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Get Ripped in 90 Days Supreme 10 DVD Set workout fitness - $30 (Essex / Caldwell)
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DICS ARE IN GOOD CLEAN CONDITION
Supreme 90 Day is going to kick your butt and get your body ripped in just 90 days. Ordinary workouts lose steam because muscles plateau so you stop seeing results. Supreme 90 Day employs the power of muscle confusion to accelerate results. Each routine brings on muscle shocking moves, so your body stays challenged, so you keep getting stronger! You get ripped, you get strong and you get lean! And all without going to the gym. Supreme 90 Day is backed by real science! In an independent clinical study, an astounding 88% of participants shed excess body fat, while ripping muscles to sculpt your body.
1) Chest & Back
Workout: 22 minutes
2) Ultimate Ball
Workout: 30.5 minutes
3) Shoulders & Arms
Workout: 33 minutes
4) Tabata Inferno (no warm-up option)
Workout: 38 minutes
5) Cardio Challenge
Workout: 31 minutes
6) Legs
Workout: 23 minutes
7) Total Body
Workout: 23 minutes
8) Core Dynamics
Workout: 18 minutes
9) Back & Bi's
Workout: 46.5 minutes
10) Chest, Shoulders & Tri's
Workout: 35 minutes
Instructor's name: Tom Holland
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Stability Ball